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Kitchen,  Lifestyle,  Recipes

Vegan Onion Meat Prepared Quickly

On our social media channels Instagram and Facebook we reported that we made vegan onion meat ourselves last week. We were then asked about the recipe, and of course we would like to share that with you. Its taste is really close to that of the meaty variant, according to Holger, who, as a still quite fresh vegetarian, can definitely judge it. 😉

You don’t even have to go shopping, because in addition to pepper, salt and water, the list contains just three other ingredients that you might even already have at home.

Recipe: Vegan onion meat ready in just 5 minutes


25 g rice waffles (or whole grain puffed rice)
1 onion
25 g tomato paste
1 teaspoon salt
¼ teaspoon pepper (I also like to take a little more)
100 ml of water


The first thing to do is to cut the rice cakes small. Of course, the onion also has to be cut. Put the tomato paste, the spices and the onion pieces into the bowl, then add the water and mix everything well and let it steep overnight. Finished!


Rice waffle is crumbled
Holger crumbled the rice cakes. I, on the other hand, cut the onion with a smile and was not so satisfied with my work, I would have preferred the pieces (a uniform consistency) to have been finer. Fortunately, it didn’t harm the taste in the end.

Onions are cut.

Shredded rice cakes with tomato paste.

vegan onion meat: water is added to the Ingredients given.

The spread is really quick and easy to prepare just before going to bed so that you can look forward to breakfast the next morning. The spread tastes particularly good on our freshly baked, super-fast favorite wholegrain bread.

If you still have ideas to refine, bring them on! I’ve already thought about trying it with garlic.
Have fun copying and enjoy your meal.

With us you can find more recipes to do things yourself, and new ones are added regularly. 🙂

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